Thursday 13s

After this morning's exercise........13 things about walking 

1. walk with a friend 
2. keep to the left 
3. remember to take water 
4. .....and a raincoat 
5. don't get between a waterbird and its favourite puddle 
6. stop and take in the view 
7. look out for bicyclists on a shared path 
8. b-r-e-a-t-h-e 
9. take the alternative route every other day 
10. listen 
11. avoid piles of duck poo 
12. bring a hankie 
13. .....and don't forget which pocket the car keys are in.